STRENGTHENING
ABT
Abdominal, buttock and thigh exercises (ABT, or abdomen, buttocks, thighs). ABT classes are ideal for people who want to have a beautifully shaped figure: a flat stomach, shapely buttocks and slim thighs. ABT training involves doing crunches or squats to energetic music. It allows you to effectively improve your fitness, lose unnecessary kilograms, get rid of fat tissue and cellulite. A firm and slim body is within your reach!
For Whom
for those who are just starting out /
for those who train regularly /
for women /
Duration
55 min
Intensity
The purpose of the lesson
starting training, body shaping, strong muscles
Effects
female figure, physical fitness, health and immunity, flat stomach, shapely buttocks, shapely legs,