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ENDURANCE

BICYCLES

An indoor cycling class that provides a high-energy cardiovascular workout, focusing on improving endurance, strength, and overall fitness through various cycling routines.

For Whom

for all fitness levels /

for those looking to improve cardiovascular fitness /

for anyone interested in indoor cycling /

Duration

50 min

Intensity

The purpose of the lesson

cardiovascular fitness, endurance training, leg strength

Effects

improved cardiovascular health, better endurance, enhanced leg strength, high calorie burn,