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MARTIAL ARTS

BOX

Boxing classes focus on fundamental boxing techniques such as punches, footwork, and defensive moves. Participants enhance cardiovascular fitness, coordination, and overall boxing skills.

For Whom

for all fitness levels /

for those looking to learn boxing basics /

for anyone interested in boxing workouts /

Duration

45 min

Intensity

The purpose of the lesson

boxing skills, cardiovascular fitness, coordination

Effects

improved boxing technique, enhanced cardiovascular endurance, better coordination, stress relief,