fitfabric

DEEPWORK

An intense cardio workout combining functional training with body and mind exercises, designed to improve endurance, strength, and mental focus.

For Whom

for fitness enthusiasts /

for regular trainees /

for anyone looking to challenge their fitness levels /

Duration

60 min

Intensity

The purpose of the lesson

endurance training, mental focus, full-body workout

Effects

improved endurance, better mental focus, enhanced strength, full-body toning,