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MARTIAL ARTS

GRAPPLING

Grappling classes focus on wrestling techniques and ground fighting skills. Participants learn takedowns, submissions, and positional control to dominate opponents in close combat scenarios.

For Whom

for all fitness levels /

for those interested in wrestling and ground fighting /

for anyone looking to improve grappling skills /

Duration

75 min

Intensity

The purpose of the lesson

wrestling techniques, ground fighting skills, physical conditioning

Effects

developed grappling proficiency, enhanced physical strength and endurance, improved combat strategy, mental toughness,