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METABOLIC

HIIT

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise followed by periods of rest or lower-intensity exercise, known for its effectiveness in burning calories and improving fitness levels.

For Whom

for all fitness levels /

for those looking for a time-efficient workout /

for anyone aiming for cardiovascular fitness and calorie burn /

Duration

30 min

Intensity

The purpose of the lesson

cardiovascular fitness, calorie burn, muscle conditioning

Effects

increased calorie burn, improved cardiovascular health, muscle toning, time-efficient workout,