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METABOLIC

INTERVAL

An interval training class that alternates between periods of high-intensity exercise and periods of rest or lower-intensity exercise, focusing on improving endurance and cardiovascular health.

For Whom

for all fitness levels /

for those looking to improve endurance /

for anyone aiming for cardiovascular health /

Duration

40 min

Intensity

The purpose of the lesson

endurance improvement, cardiovascular health, calorie burn

Effects

increased endurance, improved cardiovascular fitness, calorie burn, enhanced athletic performance,