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MARTIAL ARTS

JUDO

Judo classes focus on throws, takedowns, and grappling techniques. Participants learn to use an opponent’s strength and balance against them while developing physical fitness and mental discipline.

For Whom

for all ages and fitness levels /

for those interested in traditional martial arts /

for anyone looking to improve balance and coordination /

Duration

60 min

Intensity

The purpose of the lesson

throws, takedowns, balance improvement, mental discipline

Effects

learn effective throws and takedowns, improve physical fitness, enhance balance and coordination, mental focus,