fitfabric

KETTLEBELLS

A strength and conditioning class using kettlebells to perform a variety of dynamic exercises targeting multiple muscle groups.

For Whom

for fitness enthusiasts /

for those looking to improve strength and conditioning /

for anyone interested in kettlebell training /

Duration

50 min

Intensity

The purpose of the lesson

strength training, conditioning, functional fitness

Effects

improved strength, better conditioning, enhanced functional fitness, increased muscle tone,