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MARTIAL ARTS

KICKBOXING

Kickboxing classes combine elements of boxing and martial arts kicks. Participants improve cardiovascular fitness, flexibility, and overall striking abilities through a variety of punching and kicking drills.

For Whom

for all fitness levels /

for those interested in striking techniques /

for anyone looking for a dynamic workout /

Duration

55 min

Intensity

The purpose of the lesson

striking techniques, cardiovascular fitness, flexibility

Effects

improved striking skills, enhanced cardiovascular endurance, increased flexibility, stress relief,