fitfabric

MOBILITY

A class designed to improve joint mobility and flexibility through a variety of exercises that enhance range of motion and prevent injuries.

For Whom

for all fitness levels /

for those looking to improve joint mobility /

for anyone aiming to prevent injuries /

Duration

45 min

Intensity

The purpose of the lesson

joint mobility, flexibility, injury prevention

Effects

improved range of motion, better joint health, enhanced flexibility, reduced injury risk,