fitfabric

PILATES

A low-impact workout focused on strengthening the core, improving flexibility, and enhancing overall body awareness through controlled movements.

For Whom

for all fitness levels /

for those looking to strengthen the core /

for anyone interested in improving flexibility and body awareness /

Duration

50 min

Intensity

The purpose of the lesson

core strength, flexibility, body awareness

Effects

stronger core, improved flexibility, better posture, enhanced body control,