fitfabric

POWERLIFTING

A strength training class focusing on the three main powerlifting lifts: squat, bench press, and deadlift, aimed at building maximal strength.

For Whom

for those interested in powerlifting /

for regular trainees /

for anyone looking to build maximal strength /

Duration

75 min

Intensity

The purpose of the lesson

maximal strength building, powerlifting technique, strength training

Effects

increased maximal strength, better powerlifting technique, enhanced muscle mass, improved overall strength,