fitfabric

STRETCHING

A class dedicated to improving overall flexibility and muscle recovery through a series of stretching exercises targeting all major muscle groups.

For Whom

for all fitness levels /

for those looking to improve flexibility /

for anyone aiming to aid muscle recovery /

Duration

45 min

Intensity

The purpose of the lesson

flexibility improvement, muscle recovery, relaxation

Effects

enhanced flexibility, better muscle recovery, reduced muscle tension, relaxation,