fitfabric

TBC

Total Body Conditioning (TBC) is a full-body workout designed to improve strength, endurance, and overall fitness through various exercises.

For Whom

for all fitness levels /

for those looking for a full-body workout /

for anyone aiming to improve overall fitness /

Duration

60 min

Intensity

The purpose of the lesson

full-body conditioning, strength building, endurance improvement

Effects

better overall fitness, enhanced strength, improved endurance, balanced muscle tone,