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ENDURANCE

TRAMPOLINES

A fun and energetic workout class that uses trampolines to improve cardiovascular fitness, coordination, and overall body strength through various jumping exercises.

For Whom

for all fitness levels /

for those looking for a fun workout /

for anyone interested in improving coordination and fitness /

Duration

45 min

Intensity

The purpose of the lesson

cardiovascular fitness, coordination, overall body strength

Effects

improved cardiovascular health, better coordination, enhanced body strength, fun and engaging workout,