SUMMER IN GOOD SHAPE

Head into summer with a 65% discount

Many possibilities in one pass

- Clubs in the best locations
- The widest selection of group classes
- Rewards for activity in the 'Game of Form'
- Training plan
- Introductory meeting
- Intro with a trainer
- Mobile application

You're closer to fitness than you think!

We will introduce you to the world of fitness and gym

We will give you a choice of many types of classes

We will create a professional exercise plan

And we'll make sure you want to get up from couch

Offer

for you

Choose a club, buy a pass and enjoy training!

for companies

Check out our offer of
employee and business passes!

YES2MOVE

Online training

Zdropfit Academy

training and workshops

Introductory Meeting

get help from an expert

Classes available in our clubs

Choose your favorite activities and learn more

OTHER
ACTIVE KIDS

LES MILLS
LES MILLS

Popular Activities

This is a series of intensive exercises that strengthen muscles but do not cause them to grow too much. What is functional training? During classes, exercises are performed that imitate everyday activities (such as reaching for something, getting out of bed, climbing stairs, walking, etc.), but at a faster pace and often with additional weight in the form of dumbbells or kettlebells. The effects of functional training are primarily a general improvement in efficiency, a slimmer figure (training is great for burning fat tissue), improved circulation, and greater endurance. It also strengthens joints and tendons. Recommended for people who have sedentary jobs.

STRENGTHENING

Flat Belly

to strengthen and shape your abdominal muscles. If you want a flat stomach and a beautifully defined six pack - these classes are for you! You will burn fat tissue, lose your belly, sides and unnecessary kilograms and naturally improve your fitness. A shaped figure and better well-being guaranteed!

body & mind

Yoga

Yoga classes are mainly aimed at people who want to take care of their body and mind in a calmer way. Exercises aimed at strengthening muscles are performed at a slow pace, on a mat, using special blocks and straps. Conscious breathing, in turn, will allow you to de-stress and reduce tension. What does practicing yoga give you? It strengthens and tones the muscles, helps to sculpt the figure, and relaxes. Therefore, yoga can be practiced by both beginners and people who already exercise regularly.